https://evensonholistic.com/morning-coffee New Morning Coffee episodes and Quick Takes from Jeff Evenson, BCDHH. en-us https://evensonholistic.com/morning-coffee https://rumble.com/v7hbpwy-morning-coffee-with-doc-jeff-ep.-113-unscripted-mens-health-and-more.html Sat, 24 Oct 2026 12:00:00 +0000 Men's health, unscripted: acid reflux, sleep, and the conversations a lot of guys would rather skip. I bring my own experience with reflux and sleep, and we see where it goes. https://evensonholistic.com/morning-coffee https://rumble.com/v7gzoda-morning-coffee-with-doc-jeff-ep.-112-the-man-behind-the-method.html Sat, 17 Oct 2026 12:00:00 +0000 The hard questions I'd ask myself: why muscle testing, have I ever been wrong, and what twenty years in Navy cryptology has to do with it. https://evensonholistic.com/quick-takes https://rumble.com/shorts/v7h6n6o Wed, 14 Oct 2026 12:00:00 +0000 When you're on a health program, grazing all day works against what we're building. Here's why I have people stop snacking between meals. https://evensonholistic.com/quick-takes https://rumble.com/shorts/v7h6ngq Tue, 13 Oct 2026 12:00:00 +0000 You don't need a perfect program to move your body. Keep it simple and do it consistently. https://evensonholistic.com/quick-takes https://rumble.com/shorts/v7h6nzg Wed, 07 Oct 2026 12:00:00 +0000 The day didn't go to plan, so I adjusted. A plan gives you something to adjust when life happens. Just don't turn the change into an excuse to quit. https://evensonholistic.com/quick-takes https://rumble.com/shorts/v7h6ooq Sun, 04 Oct 2026 12:00:00 +0000 Your food matters. Your sleep matters. Your environment matters. Sometimes what people need is someone willing to be direct. https://evensonholistic.com/morning-coffee https://rumble.com/v7gbprs-morning-coffee-with-doc-jeff-ep.-111-unfiltered.html Sat, 03 Oct 2026 12:00:00 +0000 No script and no planned topic. Coffee, conversation, and whatever is on my mind about health, life and business. https://evensonholistic.com/quick-takes https://rumble.com/shorts/v7h7p38 Wed, 30 Sep 2026 12:00:00 +0000 A client renewed her program today, and we talked about the simple things that have changed. Small wins add up. https://evensonholistic.com/quick-takes https://rumble.com/shorts/v7h7o5s Tue, 29 Sep 2026 12:00:00 +0000 During my Navy days I lived with chronic pain. What it quietly took from me, and from the people around me. https://evensonholistic.com/quick-takes https://rumble.com/shorts/v7h6pdu Mon, 28 Sep 2026 12:00:00 +0000 I'm with the people I work with for a small part of their week. The other 95% is theirs. You need someone who can help you figure out what work needs to be done. https://evensonholistic.com/quick-takes https://rumble.com/shorts/v7h7n9a Sun, 27 Sep 2026 12:00:00 +0000 Autumn colors in northern Minnesota, and a reminder: we all have down days, but they don't have to outnumber the good ones. https://evensonholistic.com/morning-coffee https://rumble.com/v7g0joa-morning-coffee-with-jeff-ep.-110-unscripted.html Sat, 26 Sep 2026 12:00:00 +0000 An unscripted morning. Pull up a chair and see where the conversation goes. https://evensonholistic.com/quick-takes https://rumble.com/shorts/v7h7mno Sat, 26 Sep 2026 12:00:00 +0000 How long has it been since you actually felt good in your own body? A few thoughts while mowing the grass. https://evensonholistic.com/quick-takes https://rumble.com/shorts/v7h7m6u Wed, 23 Sep 2026 12:00:00 +0000 I hit a point where doing more of the same wasn't working. That's when I stopped outsourcing my health. https://evensonholistic.com/quick-takes https://rumble.com/shorts/v7h7p7e Tue, 15 Sep 2026 12:00:00 +0000 A quick thought from outside on what the body actually needs more of. https://evensonholistic.com/quick-takes https://rumble.com/shorts/v7h7lk0 Sun, 06 Sep 2026 12:00:00 +0000 A doctor who didn't listen and just prescribed pills, and how finding a practitioner who did listen changed my direction. https://evensonholistic.com/quick-takes https://rumble.com/shorts/v7h7l1a Fri, 04 Sep 2026 12:00:00 +0000 Sixty-one years in, with plenty of hard seasons, and still finding things to be grateful for. https://evensonholistic.com/quick-takes https://rumble.com/shorts/v7h7kgo Thu, 03 Sep 2026 12:00:00 +0000 Before clients arrive, I pray for them and ask for wisdom to help them well. It's a privilege to do this work. https://evensonholistic.com/quick-takes https://rumble.com/shorts/v7h7k2g Wed, 02 Sep 2026 12:00:00 +0000 A peaceful morning outside with the sun and my neighbor's cat. Make time for morning sunlight. https://evensonholistic.com/quick-takes https://rumble.com/shorts/v7h7jqc Mon, 31 Aug 2026 12:00:00 +0000 No one ever talked to me about diet or lifestyle when I was dealing with acid reflux. Here's what I wish I'd known.