HOLISTIC LIFESTYLE COACHING
YOUR INDIVIDUAL PLAN TO ATTAIN OPTIMAL WELLNESS
It’s easy to be overwhelmed with the vast amount of information out there on the interwebs about health, lifestyle and diet. With so much misinformation and conflicting advice it can be difficult to find your path. We are all unique, with individual needs, experiences, and lifestyles. The ‘one size fits all’ approach to health simply does not work. Your nutritional choices, when you go to sleep, what beauty and cleaning products you use, the water you drink, even your approach to exercise all influence your health.
Holistic Lifestyle Coaching uses proven principles to build a strong foundation for long-term health. I’ll work with you to assess and evaluate your current health and build a personalized plan to connect with your passion, increase your energy, reduce your stress, determine how to eat right for your needs, prioritize exercise and fine-tune a healthier lifestyle that fits your routine.
This coaching is always supported by the techniques used for Nutrition Response Testing and will help guide me in finding where the nutritional imbalances are in your body.