Your care plans
A structured, personalized plan built from what your assessment shows. One stage at a time, in order.
Because order matters.
By the time most people come to me, they've tried a little bit of everything. Supplements, diets, different approaches. Some things seemed to help, others left them wondering. And after investing so much time, money, and energy, they're still searching for answers.
What if there's a better way to understand what your body needs and where to begin?
That's where my approach is different.
Using Quantum Nutrition Testing, along with the optional MVX+ panel, we explore your individual needs and establish a starting point. From there, we build a personalized plan using functional nutrition and holistic lifestyle strategies.
We focus on what's most important first, pay attention to how you're responding, and adjust as we go. Every step has a purpose, and you understand why we're taking it.
A clear starting point. A personalized approach. A plan that moves with you.
And here's what matters most: You're part of every decision. You gain a better understanding of your options, build confidence in your choices, and take an active role in your health journey.
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12-Week Active Care Plan
Regulation and stabilization. Weekly visits. We start by reducing the load your body is carrying and giving it room to regulate. I build a plan around whole foods, targeted nutritional support, and practical changes to sleep, stress, and daily habits. Regulation before force: nothing deeper gets attempted until this stage is doing its job.
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6-Month Active Care Plan
Deeper correction. Twelve visits, about every two weeks. Once the foundation is steady, we work through what the assessment showed underneath, in the order it needs to be addressed, using targeted functional nutrition. Testing keeps the support matched to where your body actually is.
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Wellness Care Plan
Maintenance. Twelve visits, scheduled as needed. We shift toward long-term habits, stress management, and daily practices you can actually sustain. Retesting continues at a slower pace, and the work moves from my hands to yours.
How the plans work together
Each plan builds on the one before it. Testing gives me feedback throughout, so your plan stays responsive to how your body is actually responding rather than to a plan written on day one. As things improve, support may be adjusted, refined, or reduced.
Sessions are available in person at my homestead in Finlayson, Minnesota, or by remote consultation over video or phone.
It starts with a Full Assessment.
We go through your health history and conduct Quantum Nutrition Testing. Then, at your Report of Findings, I show you what I found, where we'd begin, and what a plan would cost, before you decide anything.