1 hr 23 min
From Skeptic to Instrument: 17 Years of Muscle Testing
(opens in a new tab)Episode 100. My path from skeptic to practitioner, and 17 years of muscle testing.
How healing works
Morning Coffee with Doc Jeff
Every Saturday at 8 a.m. Central, I pour a cup of coffee and have a real conversation about root-cause health. Here is every episode since 2024, sorted by topic.
New here? Start with these
If you want to know how I think and how I work, these six are the best place to begin.
1 hr 23 min
1 hr 5 min
What's the Real End Game?
(opens in a new tab)The big picture most people never hear at the start: what we're actually working toward together.
How healing works
1 hr 6 min
Parasites: The Hidden Health Saboteurs
(opens in a new tab)Think parasites are only a third-world problem? Why they're more common than people think.
Toxins, parasites and immunity
1 hr 2 min
The Lost Art of Regulation
(opens in a new tab)Boosting isn't healing. Why I put regulation before force.
How healing works
1 hr 7 min
The Truth About Carbs: Not Keto. Not Carnivore. Just Real.
(opens in a new tab)Not keto, not carnivore. A real-world look at carbohydrates and blood sugar.
Food, metabolism and blood sugar
58 min
Why Your Labs Say Normal, But You Still Feel Terrible
(opens in a new tab)Labs say normal, but you still feel terrible. A lab panel that changed how I look at results.
How healing works
All 113 episodes
Showing all 113 episodes
1 hr 7 min
The Man Behind the Method
(opens in a new tab)The hard questions I'd ask myself: why muscle testing, have I ever been wrong, and what twenty years in Navy cryptology has to do with it.
How healing works
58 min
Unfiltered
(opens in a new tab)No script and no planned topic. Coffee, conversation, and whatever is on my mind about health, life and business.
How healing works
1 hr
Unscripted
(opens in a new tab)An unscripted morning. Pull up a chair and see where the conversation goes.
How healing works
34 min
Nobody Asks If You Can Fast Yet
(opens in a new tab)Why I stopped telling people to fast first, and what has to be in place before fasting makes sense.
Food, metabolism and blood sugar
34 min
Just Tell Me What to Eat
(opens in a new tab)Nobody asks the right question, so I answer the one everybody does ask: what should I actually eat?
Food, metabolism and blood sugar
47 min
Why Your Body Cannot Handle Carbs Yet
(opens in a new tab)You cut the carbs, feel great for a week, then crash. Why the body isn't ready yet, and what comes first.
Food, metabolism and blood sugar
45 min
Nobody Eats What They Think They Eat
(opens in a new tab)I ask almost everyone what they eat. What they tell me and what is really on the plate are rarely the same.
Food, metabolism and blood sugar
1 hr 1 min
The Bottle Is Not the Plan
(opens in a new tab)Every new client brings me a bag of bottles. Why a pile of supplements isn't a plan.
Supplements and nutrients
52 min
The Mouth Is Not a Separate System
(opens in a new tab)Why the mouth belongs in any whole-body conversation, and what it can reveal that most workups miss.
Gut and digestion
35 min
You Don’t Have a Sleep Problem
(opens in a new tab)Waking at 3 a.m. and staring at the ceiling? Why that may not be a sleep problem at all.
Lifestyle, sleep and movement
50 min
The Bedroom Was Making Her Sick
(opens in a new tab)A real case where the source of the trouble turned out to be the room she slept in.
Toxins, parasites and immunity
26 min
Three People. One Thing Nobody Found.
(opens in a new tab)Three people at completely different stages of life, and the one thing nobody had looked for.
How healing works
1 hr 23 min
From Skeptic to Instrument: 17 Years of Muscle Testing
(opens in a new tab)Episode 100. My path from skeptic to practitioner, and 17 years of muscle testing.
How healing works
1 hr 2 min
Cholesterol and Salt Myths
(opens in a new tab)Christine Jennings joins me to take on old myths about cholesterol and salt, and how the adrenals fit in.
Food, metabolism and blood sugar
1 hr 2 min
Can Type 2 Diabetes Actually Be Reversed?
(opens in a new tab)What insulin resistance really is, how it builds over years, and the root-cause questions I ask about blood sugar.
Food, metabolism and blood sugar
1 hr 13 min
Your Thyroid Is Not Your Problem
(opens in a new tab)When the thyroid gets the blame, I look upstream. What may be driving it, and why labs don't tell the whole story.
Hormones, thyroid and adrenals
1 hr 3 min
Fasting Isn't Starvation
(opens in a new tab)Fasting isn't starvation. The types, how it works, and who should wait.
Food, metabolism and blood sugar
55 min
The Cycle Ends With You
(opens in a new tab)Patterns get handed down through families, from food to stress. How to be the one who changes them.
Faith and mindset
1 hr 5 min
What's the Real End Game?
(opens in a new tab)The big picture most people never hear at the start: what we're actually working toward together.
How healing works
1 hr
Ticks, Lyme & Co-Infections
(opens in a new tab)Tick season is here in Minnesota. Lyme, co-infections and prevention, from a holistic point of view.
Toxins, parasites and immunity
58 min
Why Healing Takes So Long, and Why That's a Good Thing
(opens in a new tab)Why real healing takes longer than a prescription, and why that slower pace is a good sign.
How healing works
1 hr 8 min
Transformational Care
(opens in a new tab)What transformational care means in my practice, and how it differs from managing symptoms.
How healing works
1 hr 16 min
A Kitchen Table Conversation
(opens in a new tab)A relaxed kitchen-table conversation with Christine Jennings about everyday holistic health.
How healing works
1 hr 5 min
Intermittent Fasting
(opens in a new tab)Everyone is talking about intermittent fasting. Here's how to think about it before you start.
Food, metabolism and blood sugar
1 hr 2 min
The Lost Art of Regulation
(opens in a new tab)Boosting isn't healing. Why I put regulation before force.
How healing works
1 hr 3 min
Holistic Health with Christine Jennings
(opens in a new tab)Christine Jennings and I talk holistic health around the kitchen table.
How healing works
1 hr 3 min
Taking Your Health Back
(opens in a new tab)Most people don't have a health problem. They have a leadership problem. Taking charge of your own care.
Faith and mindset
1 hr 12 min
What Wearable Biometrics Really Mean
(opens in a new tab)Oura, Garmin, Fitbit and more. What wearable data can tell you, and where it falls short.
Lifestyle, sleep and movement
56 min
Chasing Answers: The Exhaustion of Chronic Symptoms
(opens in a new tab)Headaches, digestive shifts, fatigue that won't lift. The exhaustion of chasing answers, and a different way to look.
How healing works
55 min
How People End Up With Chronic Health Conditions
(opens in a new tab)Nobody wakes up with a chronic condition. How stuck health patterns build, one step at a time.
How healing works
57 min
Regulation and Readiness
(opens in a new tab)Doing everything right and still not improving? Why readiness matters as much as effort.
How healing works
1 hr 1 min
Why January Is the Worst Time to Force Change
(opens in a new tab)Why January is the worst time to force change, and what to do instead. (Audio starts at about 20 minutes.)
Faith and mindset
1 hr 1 min
Detox and Drainage
(opens in a new tab)Detox without drainage is why so many people feel worse. Open the exits first.
Toxins, parasites and immunity
52 min
From First Bite to Final Exit
(opens in a new tab)Following food from first bite to final exit, and what each stop along the way tells you.
Toxins, parasites and immunity
52 min
Strong Men Don’t Ignore the Warning Signs
(opens in a new tab)Strong men ignore warning signs. Why, and what it costs them.
Hormones, thyroid and adrenals
56 min
Parasites: Why This Topic Keeps Coming Up
(opens in a new tab)Parasites are one of my most-watched topics. Why it keeps coming up, and what the body is saying.
Toxins, parasites and immunity
1 hr 3 min
Gut and Personality
(opens in a new tab)The gut-brain connection and how your digestion can shape mood and personality.
Gut and digestion
58 min
Why Your Labs Say Normal, But You Still Feel Terrible
(opens in a new tab)Labs say normal, but you still feel terrible. A lab panel that changed how I look at results.
How healing works
1 hr 12 min
The Nervous System: The Highway of Healing
(opens in a new tab)The nervous system as the highway of healing, and why its state matters for everything else.
How healing works
1 hr 9 min
You Can’t Heal What You Can’t See
(opens in a new tab)Doing all the right things and still stuck? Hidden toxic burden that blocks progress.
Toxins, parasites and immunity
1 hr 13 min
The Truth About Stress
(opens in a new tab)Stress isn't only mental. It's physical, emotional and spiritual, and it lives in the body.
Hormones, thyroid and adrenals
52 min
Why Most People Never Heal, and How to Change That
(opens in a new tab)Back from speaking at Quantum Leap 2025: why most people never heal, and how to change that.
How healing works
1 hr 2 min
Quick Fix... or Real Healing?
(opens in a new tab)Medications quiet symptoms. Supplements used well support the body. The difference, and why it matters.
Supplements and nutrients
1 hr 6 min
Chronic Health Conditions & Root Cause Healing
(opens in a new tab)Chronic conditions are on the rise. Looking for the root cause instead of managing the label.
How healing works
1 hr 19 min
Vaccines: Lessons from History, Warnings from Today
(opens in a new tab)Back after three weeks off: vaccines, lessons from history and this week's headlines.
Toxins, parasites and immunity
1 hr 3 min
Open Community Topics
(opens in a new tab)A free-flowing show with current news, a tour of Practice Better and community questions.
How healing works
1 hr 17 min
The Truth About Fats
(opens in a new tab)For decades we were told to fear fat. Healthy fats, seed oils and what the body actually uses.
Food, metabolism and blood sugar
1 hr 7 min
The Truth About Carbs: Not Keto. Not Carnivore. Just Real.
(opens in a new tab)Not keto, not carnivore. A real-world look at carbohydrates and blood sugar.
Food, metabolism and blood sugar
59 min
The Vitamin Truth
(opens in a new tab)Are you getting the vitamins you think you are? Whole food vs. synthetic, and why it matters.
Supplements and nutrients
1 hr 5 min
Protein: What They Never Told You
(opens in a new tab)Protein builds muscle, hormones, enzymes and more. What most people were never told.
Food, metabolism and blood sugar
1 hr 21 min
Guarding Your Energy: Grounded in Spirit, Anchored in Truth
(opens in a new tab)What if your fatigue isn't your diet or your job? Guarding your energy, grounded in faith.
Faith and mindset
1 hr 8 min
Children’s Health Isn’t Pediatric: It’s Foundational
(opens in a new tab)Children's health isn't a separate specialty. It's the foundation for everything that follows.
Lifestyle, sleep and movement
1 hr 8 min
She Carries It All: Women's Health
(opens in a new tab)Women's health is more than hormones. It's the weight of everything women carry.
Hormones, thyroid and adrenals
1 hr 14 min
Men’s Health Is Not Optional
(opens in a new tab)A raw, unfiltered conversation about men's health and why it can't wait.
Hormones, thyroid and adrenals
56 min
Nourished by Nature: Rediscovering the Lost Art of Real Rest
(opens in a new tab)A full week off the grid, and what it taught me about real rest.
Lifestyle, sleep and movement
1 hr 1 min
Is This the Devil's Work, or God's Design?
(opens in a new tab)Muscle testing, energy work and faith. Is it the devil's work, or part of God's design?
Faith and mindset
1 hr 10 min
The Real Reason You’re Stuck
(opens in a new tab)You're not broken, lazy or crazy. The real reason you feel stuck.
Faith and mindset
1 hr 2 min
Clear the Clutter: Heal the Space, Heal the Self
(opens in a new tab)Is your home draining you? Clearing physical clutter as part of healing.
Lifestyle, sleep and movement
59 min
What If Your Pet Had a Holistic Health Coach?
(opens in a new tab)Holistic care for the animals in our lives. What if your pet had a health coach?
Lifestyle, sleep and movement
1 hr 14 min
The War on Your Health: What They Don’t Want You To Know
(opens in a new tab)What's being done to our food and medicine, and how to protect yourself and your family.
Toxins, parasites and immunity
1 hr 33 min
The Cost of Being Last
(opens in a new tab)One year of Morning Coffee. Looking back, and the cost of always putting yourself last.
Faith and mindset
1 hr 6 min
Parasites: The Hidden Health Saboteurs
(opens in a new tab)Think parasites are only a third-world problem? Why they're more common than people think.
Toxins, parasites and immunity
1 hr 9 min
Energy Protections
(opens in a new tab)Guarding your energy: practical protection from forces you can't see.
Faith and mindset
1 hr 1 min
Drain Before Detox
(opens in a new tab)Feeling worse on a detox? Why I drain before I detox.
Toxins, parasites and immunity
1 hr 5 min
Lifestyle and Healing
(opens in a new tab)Lifestyle is the container for healing: sleep, movement, sunlight, stress and connection.
Lifestyle, sleep and movement
1 hr 7 min
How to Eat: Breaking Free from Processed Food
(opens in a new tab)Breaking free from processed food, with practical swaps that actually stick.
Food, metabolism and blood sugar
1 hr 11 min
Why You Need Supplements
(opens in a new tab)Why food alone often isn't enough today, and how I think about supplement quality.
Supplements and nutrients
1 hr 22 min
Functional Blood Labs: Why Blood Work Matters
(opens in a new tab)Functional blood labs without the overwhelm: what the numbers can and can't tell you.
How healing works
1 hr 9 min
The Healing Power of Quantum Nutrition Testing
(opens in a new tab)How Quantum Nutrition Testing works, and why I use it alongside, not instead of, lab work.
How healing works
47 min
Transformation: Revelations from a Conference
(opens in a new tab)Live from a conference that delivered real revelations. Let's talk transformation.
How healing works
1 hr 10 min
Vitamins and Dr. Royal Lee
(opens in a new tab)The 13 essential vitamins, Dr. Royal Lee, and the case for whole food nutrition.
Supplements and nutrients
1 hr 15 min
The Truth About Exercise
(opens in a new tab)Why some people love exercise and others avoid it, plus how to move without overdoing it.
Lifestyle, sleep and movement
1 hr 9 min
The Power of Sleep
(opens in a new tab)Sleep, circadian rhythm and my own experience with sleep apnea.
Lifestyle, sleep and movement
1 hr 23 min
Obesity: Causes and Responsibility
(opens in a new tab)A hard-hitting look at obesity: the causes, the side effects and personal responsibility.
Food, metabolism and blood sugar
1 hr 20 min
Difficult Conversations About Vaccines
(opens in a new tab)How to have difficult conversations about vaccines with the people you love.
Toxins, parasites and immunity
1 hr 9 min
Reclaiming Responsibility for Your Health
(opens in a new tab)Taking back responsibility for your health, and why passivity creeps in.
Faith and mindset
1 hr 10 min
What's Your Purpose?
(opens in a new tab)Feeling stuck or unsure of your direction? Purpose, ego and health.
Faith and mindset
1 hr 23 min
Thiamine, Dysautonomia and Resistance
(opens in a new tab)The winter solstice, thiamine (B1), dysautonomia and the resistance that keeps us stuck.
Supplements and nutrients
40 min
Quantum Leap 2024 Check-In
(opens in a new tab)A quick check-in from the Quantum Leap 2024 conference.
How healing works
1 hr 8 min
A Wake-Up Call for Men's Health
(opens in a new tab)Gentlemen, it's time to stop avoiding the truth about your health.
Hormones, thyroid and adrenals
1 hr 11 min
The Endocrine System Unveiled
(opens in a new tab)The endocrine system, gland by gland, and how hormones run nearly everything.
Hormones, thyroid and adrenals
1 hr 11 min
Gout, Strength and Hot and Cold Therapy
(opens in a new tab)Gout, staying strong as we age, and hot and cold therapy.
Lifestyle, sleep and movement
57 min
QNT Level III, Applied Kinesiology and Women's Health
(opens in a new tab)Notes from my QNT Level III workshop, applied kinesiology and women's health.
How healing works
1 hr
Health Myths
(opens in a new tab)Common health myths, including fasting, supplements and how often you should go.
How healing works
1 hr 17 min
What Stress Is Really Doing to Your Body
(opens in a new tab)What stress is really doing to your body, and ways to release it.
Hormones, thyroid and adrenals
1 hr 5 min
Exhaustion: Living in Survival Mode
(opens in a new tab)How exhaustion creeps in, survival mode, and the road back.
Hormones, thyroid and adrenals
56 min
Diabetes: Take Control Before It Takes Over
(opens in a new tab)What diabetes really is, the warning signs, and steps to take before it takes over.
Food, metabolism and blood sugar
1 hr 5 min
What True Health Looks Like for Men and Women
(opens in a new tab)What true health looks like for men and women: signs of balance in body, mind and spirit.
Hormones, thyroid and adrenals
53 min
Let's Talk About the Carnivore Diet
(opens in a new tab)A conversation about the carnivore diet.
Food, metabolism and blood sugar
1 hr 3 min
Out of the Pit: Why You Feel Stuck in Sickness
(opens in a new tab)Trapped in chronic illness? Why people get stuck, and how to start climbing out.
How healing works
1 hr 45 min
Motivation: Breaking Out of Comfortable Patterns
(opens in a new tab)Motivation: breaking free from comfortable patterns and taking action.
Faith and mindset
1 hr 2 min
The Sugar Trap: Why Moderation Fails
(opens in a new tab)Why moderation is a trap when it comes to sugar.
Food, metabolism and blood sugar
1 hr 16 min
The Power of Intention
(opens in a new tab)Harnessing the power of intention for health and balance.
Faith and mindset
40 min
On the Road: My Carnivore Journey
(opens in a new tab)Chatting from the road on vacation, with an update on my own carnivore experiment.
Food, metabolism and blood sugar
1 hr 5 min
Longevity After 45: Reclaiming Your Health
(opens in a new tab)Longevity after 45: unlearning outdated advice and reclaiming your health.
Lifestyle, sleep and movement
1 hr 7 min
What's on Your Plate: Wheat, Inflammation and Weight
(opens in a new tab)Obesity, digestive trouble and inflammation. A closer look at what's on your plate, starting with wheat.
Food, metabolism and blood sugar
1 hr 3 min
The Challenges of a Holistic Healing Journey
(opens in a new tab)The real challenges that come with a holistic healing journey.
How healing works
1 hr 9 min
From Vegan to Carnivore: Diet Types Explained
(opens in a new tab)From vegan to carnivore, a tour of the major diet types.
Food, metabolism and blood sugar
1 hr 5 min
Protein: The Third Macronutrient
(opens in a new tab)The third macronutrient: protein, and how much you really need.
Food, metabolism and blood sugar
1 hr 2 min
The Power of Nutrition: Carbs and Gluten Free
(opens in a new tab)The power of nutrition: carbohydrates, gluten free and more.
Food, metabolism and blood sugar
1 hr 3 min
Decoding Cholesterol: Navigating the Myths
(opens in a new tab)Decoding cholesterol and the myths that surround it.
Food, metabolism and blood sugar
1 hr 11 min
Water: Why It Matters and Why I Distill
(opens in a new tab)Why water quality matters, and why I distill mine.
Lifestyle, sleep and movement
54 min
A Holistic Health Conversation
(opens in a new tab)An open conversation about holistic health and the week's news.
How healing works
1 hr 9 min
Health Conspiracies and Mainstream Narratives
(opens in a new tab)Health conspiracies and suspicions that question mainstream narratives.
How healing works
45 min
Live from the QNT Workshop
(opens in a new tab)Live from the Quantum Nutrition Testing workshop in Lake Mary, Florida.
How healing works
1 hr 10 min
Detox, Drainage and Parasite Updates
(opens in a new tab)Detox, drainage and updates from my parasite work with clients.
Toxins, parasites and immunity
58 min
The Roadmap to Health
(opens in a new tab)The Roadmap to Health: the essential steps, in order.
How healing works
1 hr 5 min
The Hidden World of Parasites
(opens in a new tab)The hidden world of parasites: the types and how they can affect your health.
Toxins, parasites and immunity
1 hr 8 min
Lessons from the CellCore Conference
(opens in a new tab)Takeaways from the CellCore conference, plus relationships when you feel lousy.
Toxins, parasites and immunity
1 hr 5 min
PCOS, Human Energy and Muscle Testing
(opens in a new tab)PCOS, the body's energy and how muscle testing works.
Hormones, thyroid and adrenals
1 hr 6 min
Synthetic Clothing, Skin Care and Supplement Quality
(opens in a new tab)Synthetic clothing, skin care, makeup and why supplement quality matters.
Supplements and nutrients
1 hr 2 min
Primal Eating, Men's Health and Healthy Motivation
(opens in a new tab)Primal eating, men's health and healthy motivation, plus homestead updates.
Food, metabolism and blood sugar
1 hr
Moods and Foods
(opens in a new tab)The very first episode: the connection between moods and foods.
Food, metabolism and blood sugar
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Short videos and conference talks
Quick explainers, segment highlights and my conversations with Dr. Aaron Chapa.
3 min
Solving Health Mysteries
(opens in a new tab)I talk about why I'm passionate about being a holistic health practitioner, it's all about solving mysteries. When patients come to me, they often feel something is wrong with their body, but conventio
How healing works
35 min
Quantum Leap 2025 Conference
(opens in a new tab)Doc Jeff speaking to other health practitioners on the challenges of being in holistic health. Going from bankruptcy to over a 100k cash practice.
How healing works
6 min
God's Design, Not New Age Deception
(opens in a new tab)Many Christians have been told that muscle testing, energy healing, or holistic work is New Age or demonic. But the truth is, I’m not working against God’s design, I’m working with it. This isn’t mysti
Faith and mindset
1 hr 4 min
Two Docs on a Mission (April 2025)
(opens in a new tab)Join Dr. Jeff Evenson and Dr. Aaron Chapa, two seasoned holistic health practitioners with decades of combined experience, as they dive deep into the truths, tools, and transformational power of natural
How healing works
59 min
Two Docs on a Mission (March 2025)
(opens in a new tab)An organics discussion on holistic health.
How healing works
17 min
What Is Remote Quantum Nutrition Testing?
(opens in a new tab)Did you know that Quantum Nutrition Testing (QNT) can be done remotely, without you being physically present? Remote QNT utilizes the principles of quantum physics, energy resonance, and frequency attu
Food, metabolism and blood sugar
17 min
What Is Quantum Nutrition Testing?
(opens in a new tab)Quantum Nutrition Testing (QNT) is an advanced muscle testing technique that taps into the body's innate intelligence to uncover hidden stressors, deficiencies, and imbalances. Unlike conventional lab
Food, metabolism and blood sugar
7 min
Breaking Free from the Cycle
(opens in a new tab)In this discussion, I break down the approach I take as a board-certified holistic health doctor, focusing on long-term, sustainable health improvement rather than quick fixes. I explain my three-phas
How healing works
21 min
From Drifting to Purpose
(opens in a new tab)Overcoming Drifting and Resistance: A Life-Changing Journey In this episode, I share my personal journey of breaking free from drifting, letting life happen without purpose, and overcoming resistance,
Faith and mindset
40 min
The Endocrine System: Your Body's Command Center
(opens in a new tab)The endocrine system is the ultimate control center for your health, responsible for regulating everything from your metabolism and energy levels to stress response, growth, and reproduction. It's a f
Hormones, thyroid and adrenals
18 min
Sauna and Cold Water Therapy
(opens in a new tab)Discover the incredible benefits of contrast therapy as we dive into the world of sauna and cold water immersion. Sauna Therapy Learn how heat promotes relaxation, detoxification, improved circulati
Lifestyle, sleep and movement
20 min
Strength Training for Aging
(opens in a new tab)Aging doesn’t mean slowing down, it’s an opportunity to stay strong, resilient, and independent. In this segment, we’ll focus on: Why Strength Training is Essential as You Age Discover how lifting we
Lifestyle, sleep and movement
18 min
Understanding Gout
(opens in a new tab)Gout is more than just a painful inconvenience; it’s a signal that your body is out of balance. In this segment, we’ll break down: What Causes Gout? From uric acid buildup to lifestyle factors, we’l
Lifestyle, sleep and movement
55 min
Motivation: The Warrior's Path to Health and Change
(opens in a new tab)Face the Facts, Own the Process, Commit to Action. Are you ready to take charge of your health and life, but feel stuck in the same patterns? Tomorrow’s live stream is all about MOTIVATION, how to brea
Faith and mindset
25 min
Why You Should Eat More Sugar (Satire)
(opens in a new tab)In this segment, I break down the slide presentation from today’s morning show, focusing on the truth about sugar and its impact on your health. Using hard-hitting facts, we explore how sugar fuels ch
Food, metabolism and blood sugar
36 min
The Power of Intention
(opens in a new tab)The Power of Intention: A Holistic Approach to Health & Balance In this segment from my latest morning show, I dive deep into the transformative power of intention and how it can help you align mi
Faith and mindset
27 min
The Importance of Water Purification
(opens in a new tab)In our recent Morning Coffee Show, we delved into the essential topic of water, focusing on its purification and the benefits of distilled water. I shared insights on the importance of clean, pure wat
Lifestyle, sleep and movement
27 min
Let's Talk Parasites
(opens in a new tab)In this week's discussion on parasites, I shared insights on their impact on health, symptoms, and treatment protocols. Utilizing supplements from CellCore Biosciences, I've found effective methods fo
Toxins, parasites and immunity
1 hr 2 min
Nurturing Balance: Fasting, Nutrition and Mindful Living
(opens in a new tab)Join us for the inaugural episode of "Holistic Reflections" with my special guest, Dr. Don Clum. Dr. Don is well known for creating integrated programs for insulin resistance specifically focusing on
Food, metabolism and blood sugar
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