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The Holistic Brew: Benefits and Risks of Coffee Consumption
Coffee, one of the most beloved beverages worldwide, has been enjoyed for centuries not only for its delightful taste
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holistic lifestyle
Why I Use “Client” Instead of “Patient” in My Holistic Health Practice
In the world of health and wellness, the words we use matter. They can shape perceptions, influence relationships, and
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Understanding EMF: Sources and Potential Health Impacts
In our modern world, we are surrounded by electromagnetic fields (EMF) generated by various electrical and electronic
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Defining a Holistic Natural Lifestyle: Nurturing Your Well-Being
Sometimes I wonder if people really understand what lifestyle is. We hear it on the TV or see it in magazines. When I
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Understanding the Interplay of Leptin, Ghrelin, and Insulin: Hormones and Appetite Regulation
Maintaining a healthy weight and managing appetite can be a complex endeavor. Our bodies rely on a delicate interplay of
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Understanding Simple Sugars: Glucose vs. Fructose and Their Impact on Health
As a society, we consume a lot of sugar. The average American consumes about 17 teaspoons of added sugars per day,
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Understanding Glycemic Load: High Glycemic Food Sources and How to Eat for Optimal Health
What we eat plays a vital role in our overall health and wellbeing. One important concept in nutrition is glycemic load,
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Insulin and Glucose: A Holistic Perspective
As a holistic practitioner, I often work with clients who are struggling with issues related to insulin and glucose.
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Uncovering the Root Causes of Resistance: A Holistic Approach to Health and Wellness
As a holistic practitioner, you understand the importance of taking a holistic approach to health and wellness. You know
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