Sometimes I wonder if people really understand what lifestyle is. We hear it on the TV or see it in magazines. When I was much younger and actually watched real TV I remember a show called Lifestyles
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Fitness
Understanding the Interplay of Leptin, Ghrelin, and Insulin: Hormones and Appetite Regulation
Maintaining a healthy weight and managing appetite can be a complex endeavor. Our bodies rely on a delicate interplay of
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From Excuses to Action: A Holistic Approach to Creating a Healthy Lifestyle
As a holistic practitioner, I've worked with many people who are struggling to create a healthy lifestyle. One of the
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Be in Charge – Make Your Own Story
Getting old does not mean we have to believe all the aches and pains are a necessary part of the journey. They don't
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Getting the Body Moving – Squats
I put together a short video on doing squats. I pick squats as a first for getting back to exercising. It builds a
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The Working Out Push
Many of us work out alone. This is not meant to be a sad thing, it's just the way things are. It can be a challenge to
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