Getting old does not mean we have to believe all the aches and pains are a necessary part of the journey. They don't have to be. In fact, I firmly believe we control how well we want to age. It is not
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Fitness
Getting the Body Moving – Squats
I put together a short video on doing squats. I pick squats as a first for getting back to exercising. It builds a
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The Working Out Push
Many of us work out alone. This is not meant to be a sad thing, it's just the way things are. It can be a challenge to
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