Category: Fitness

Getting the Body Moving – Squats

Post author By Jeff Evenson
Post date October 12, 2021
Categories In Evenson Holistic News, Fitness
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I put together a short video on doing squats. I pick squats as a first for getting back to exercising. It builds a foundation your body stands and rests on. We all need a strong foundation beneath ourselves. If you are getting back into exercise, this is one that works on strengthening a major muscle […]

The Working Out Push

Post author By Jeff Evenson
Post date August 25, 2021
Categories In Fitness
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Many of us work out alone. This is not meant to be a sad thing, it’s just the way things are. It can be a challenge to find someone to workout with who can do it on your schedule or for you to join theirs. I think working out alone has a lot going for […]