I put together a short video on doing squats. I pick squats as a first for getting back to exercising. It builds a foundation your body stands and rests on. We all need a strong foundation beneath ourselves. If you are getting back into exercise, this is one that works on strengthening a major muscle group.
I recall a client I was working with in the past. This person could barely do one squat because it had been so long since they exercised. We had to start slow, use supports, and work up to restoring strength. They can now do squats and feel a stronger foundation beneath them.
Enjoy the video and let me know your thoughts below.