Getting old does not mean we have to believe all the aches and pains are a necessary part of the journey. They don’t have to be. In fact, I firmly believe we control how well we want to age. It is not in the hands of the doctors. Stop believing the programming they are putting on you. Medications and taking a pill is not going to get you feeling better. Take control back from them and get up on your own and do something about being in charge of your own health. Because you ARE IN CHARGE of your own health. No one else is. Take the time to read. Educate. Learn. Teach. You are in control of your own health. You are in control of how well you are going to age. You are in charge of what you want your oldster years to be like. Do you choose to be healthy, mobile, self-caring–or do you choose to have someone else take care of you? Come on man. It’s time to write a new story. One that says you are the healthy and strong and best version of yourself. It’s that simple.
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