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    • Welcome
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    • About Jeff
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Evenson Holistic Natural Health Center

Evenson Holistic Natural Health Center

Natural Healing Solutions by Evenson Holistic: Empowering Your Health Journey

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Home / Archives for nutrition

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nutrition

Fitness Holistic Natural Health

Understanding the Interplay of Leptin, Ghrelin, and Insulin: Hormones and Appetite Regulation

Maintaining a healthy weight and managing appetite can be a complex endeavor. Our bodies rely on a delicate interplay of
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Holistic Natural Health

Understanding Simple Sugars: Glucose vs. Fructose and Their Impact on Health

As a society, we consume a lot of sugar. The average American consumes about 17 teaspoons of added sugars per day,
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Holistic Natural Health

Understanding Glycemic Load: High Glycemic Food Sources and How to Eat for Optimal Health

What we eat plays a vital role in our overall health and wellbeing. One important concept in nutrition is glycemic load,
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Holistic Natural Health

Insulin and Glucose: A Holistic Perspective

As a holistic practitioner, I often work with clients who are struggling with issues related to insulin and glucose.
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Fitness Holistic Natural Health

From Excuses to Action: A Holistic Approach to Creating a Healthy Lifestyle

As a holistic practitioner, I've worked with many people who are struggling to create a healthy lifestyle. One of the
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Holistic Natural Health

Toxicity and Nutrient Deficiencies: How Harmful Substances Can Impact Your Health

Toxicity is a growing concern in today's world, with many substances in our environment and food supply posing a threat
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Holistic Natural Health

Fasting for Health: Autophagy and Metabolic Changes

I've always been interested in fasting. I mean the concept of not eating food is kind of incredible. And when you
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Holistic Natural Health

Toxic Overload and Mitochondrial Dysfunction

Have you ever considered how many toxins you're exposed to on a daily basis? From the air we breathe to the food we eat,
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Evenson Holistic News Holistic Natural Health

Unlocking the Power of Your Body’s Resonance: How Muscle Testing Can Help Solve Your Chronic Health Issues

Chronic health issues can be a major source of frustration and discomfort for many individuals. Despite consulting with
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