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Defining a Holistic Natural Lifestyle: Nurturing Your Well-Being
Sometimes I wonder if people really understand what lifestyle is. We hear it on the TV or see it in magazines. When I
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nutrition
Understanding the Interplay of Leptin, Ghrelin, and Insulin: Hormones and Appetite Regulation
Maintaining a healthy weight and managing appetite can be a complex endeavor. Our bodies rely on a delicate interplay of
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Understanding Simple Sugars: Glucose vs. Fructose and Their Impact on Health
As a society, we consume a lot of sugar. The average American consumes about 17 teaspoons of added sugars per day,
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Understanding Glycemic Load: High Glycemic Food Sources and How to Eat for Optimal Health
What we eat plays a vital role in our overall health and wellbeing. One important concept in nutrition is glycemic load,
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Insulin and Glucose: A Holistic Perspective
As a holistic practitioner, I often work with clients who are struggling with issues related to insulin and glucose.
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From Excuses to Action: A Holistic Approach to Creating a Healthy Lifestyle
As a holistic practitioner, I've worked with many people who are struggling to create a healthy lifestyle. One of the
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Toxicity and Nutrient Deficiencies: How Harmful Substances Can Impact Your Health
Toxicity is a growing concern in today's world, with many substances in our environment and food supply posing a threat
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Fasting for Health: Autophagy and Metabolic Changes
I've always been interested in fasting. I mean the concept of not eating food is kind of incredible. And when you
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Toxic Overload and Mitochondrial Dysfunction
Have you ever considered how many toxins you're exposed to on a daily basis? From the air we breathe to the food we eat,
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