Your "Up North" Natural Healing CenterGetting old does not mean we have to believe all the aches and pains are a necessary part of the journey. They don’t have to be. In fact, I firmly believe we control how well we want to age. It is not in the hands of the doctors. Stop believing the programming they are putting […]
I can recall a time, when I was new in the navy and a very young man. I did not necessarily enjoy drinking water. I would drink Pepsi instead. When I was stationed on Diego Garcia out in the middle of the Indian Ocean the tap water in the barracks was horrid. So, I drank […]
I put together a short video on doing squats. I pick squats as a first for getting back to exercising. It builds a foundation your body stands and rests on. We all need a strong foundation beneath ourselves. If you are getting back into exercise, this is one that works on strengthening a major muscle […]
Many of us work out alone. This is not meant to be a sad thing, it’s just the way things are. It can be a challenge to find someone to workout with who can do it on your schedule or for you to join theirs. I think working out alone has a lot going for […]
I’ve finally gotten around to getting my new website up and running. It’s a work in progress. My goal is to make it simple and easy to use. As you can imagine I have gone back and forth with my content to see if it actually meets my criteria. Stay tuned here as I write […]