Coffee, one of the most beloved beverages worldwide, has been enjoyed for centuries not only for its delightful taste but also for its numerous health benefits. However, as with any popular drink,
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The Power of Nutritional Healing Over Medications
In today's fast-paced world, where quick fixes and instant gratification are often sought after, it's easy to overlook
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Why I Use “Client” Instead of “Patient” in My Holistic Health Practice
In the world of health and wellness, the words we use matter. They can shape perceptions, influence relationships, and
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Understanding EMF: Sources and Potential Health Impacts
In our modern world, we are surrounded by electromagnetic fields (EMF) generated by various electrical and electronic
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Defining a Holistic Natural Lifestyle: Nurturing Your Well-Being
Sometimes I wonder if people really understand what lifestyle is. We hear it on the TV or see it in magazines. When I
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The Interplay of Frequency, Resonance, Energy, and Quantum Entanglement in Natural Health
I often am asked to explain how I use muscle testing techniques to have a dialogue with the human body by my clients.
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Understanding the Interplay of Leptin, Ghrelin, and Insulin: Hormones and Appetite Regulation
Maintaining a healthy weight and managing appetite can be a complex endeavor. Our bodies rely on a delicate interplay of
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Understanding Simple Sugars: Glucose vs. Fructose and Their Impact on Health
As a society, we consume a lot of sugar. The average American consumes about 17 teaspoons of added sugars per day,
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Understanding Glycemic Load: High Glycemic Food Sources and How to Eat for Optimal Health
What we eat plays a vital role in our overall health and wellbeing. One important concept in nutrition is glycemic load,
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Insulin and Glucose: A Holistic Perspective
As a holistic practitioner, I often work with clients who are struggling with issues related to insulin and glucose.
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