Nutrition Response Testing (NRT) is a non-invasive holistic approach to health and wellness that has gained popularity
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Be in Charge – Make Your Own Story
Getting old does not mean we have to believe all the aches and pains are a necessary part of the journey. They don't
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Water
I can recall a time, when I was new in the navy and a very young man. I did not necessarily enjoy drinking water. I
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Getting the Body Moving – Squats
I put together a short video on doing squats. I pick squats as a first for getting back to exercising. It builds a
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The Working Out Push
Many of us work out alone. This is not meant to be a sad thing, it's just the way things are. It can be a challenge to
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Updated Website
I've finally gotten around to getting my new website up and running. It's a work in progress. My goal is to make it
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